Exercise Benefits: Yoga: 1) How Many Times A Week Is Optimal? 2 ...
Some months ago, I began going to 60-minute yoga clases for about three times a week. I’ve loved it, and now want to make yoga part of my life and work hard to improve my abilities, etc. My two questions are:
1) My life is such that practicing every day feels impossible. Is three times a week enough for real improvement? I don’t need to become ‘as good’ as an elite instructor, but I do want to excel.
2) I know some strong, sculpted people who seem to make yoga their only form of exercise.I enjoy the cardiovascular benefits of yoga, too, since I do not need, say, run over?
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There are several types of yoga. The main type seen in Western countries is an aid for relaxation and stretching.
Yoga is not an exercise routine, it is a lifetime thing. if you have a 5 mintue break at work, you can do some yoga exercises quick. Many people start their day with a yoga routine of 15 minutes.
Cardo workouts are designed to increase your heart rate and exercise heart. If you do yoga is that, then no problem. If not, you may want to include some cardio workout in your exercise routine.
Better to be a well rounded person and use a bit of everything to get fit, yoga, jogging, dancing, hiking etc
2. To reap cardiovascular benefits from yoga and strength training, apart from flexibility, you’d need to mix your yoga. Kundalini yoga involves repeating fast movements and therefore you’d need to practise kundalini as well if you want to reap cardiovascular benefits from yoga.Life Of Cardo - Bookshelf
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